User Guide
MoveIQ follows one straight line from raw footage to a finished report. Here is the full workflow, start to finish.
- 1
Install & launch
Download the app for macOS or Windows and open it. MoveIQ runs locally — no upload, no account required to analyse.
- 2
Start a new analysis
From the dashboard, create a new analysis, pick the sport (Running or Hyrox), choose the station if prompted, and attach the athlete.
Tip · Hyrox analyses are scoped to one station; Running covers the whole clip. - 3
Import your video
Drag in a clip or record from a connected camera. Add multiple angles to the media pool if you have them.
- 4
Prep the clip
Crop, rotate, and adjust brightness so the subject is clearly framed. Set the camera view (lateral, posterior, or anterior).
- 5
Find the frame
Scrub the filmstrip to the key moment — initial contact, the catch, full extension. If the pose pipeline is installed, jump straight to a phase pin.
- 6
Draw the measurement
Arm a tool, then click the landmarks it asks for. On-screen guidance shows exactly where to click and the target range to expect.
Tip · Accept or nudge an AI landmark suggestion to save a step, then commit the measurement. - 7
Read the insights
Open the Insights view to see each measurement classified against target bands, with significance and coaching recommendations — plus any cross-measurement findings.
- 8
Export the report
Generate a PDF summary and an annotated MP4 reel to share with your athlete or team.